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My 2019 New Year’s Resolutions
1.
Lose 50 pounds -
failed
2.
Exercise more - failed
3.
Save money -
failed
4.
Eat better - failed
5.
Stop drinking
soda - failed
6.
Visit family more
- failed
Does this list look familiar? Are you,
like me, one of the 65% of people who set unattainable resolutions every new
year? Why do we do this to ourselves? Where did this wicked tradition come from,
anyway?
A little history…
Resolutions made at the new year
originated nearly 4000 years ago in ancient Babylonia. Making promises such as
resolving debt and returning borrowed items, were thought to gain the favor of
the gods. Babylonian’s set such goals as a way to honor and reaffirm their
loyalty to god and king.
For most, resolutions have evolved from
the original ideal of appeasing the gods to self-improvement. There’s nothing
wrong with that, per se. We all need encouragement to live our best life, but
what happens when we set our goals too high?
The reality of setting lofty goals…
I heard a statistic that proclaimed 80%
of New Year’s Resolutions will fail by February. If we KNOW these lifestyle
changes will help us in the long run, why do we fall off the wagon so quickly? Do
we expect too much of ourselves or are we focusing on the wrong things?
As I grow older, I realize resolutions
shouldn’t be so negative and punishing. Why not strive for personal growth and
calmness, instead? Being at peace and nurturing your soul, generally breeds a
sense of health and wellness, does it not? If we take a more spiritual approach
to choosing resolutions, maybe some of the physical goals from the original,
lofty list will come to us, not because of some unreasonable demand, but rather
as a happy consequence of living a more fulfilled life.
So, I’ve decided to concentrate on
different things this year. My list now reads as follows…
My 2020 New Year’s Resolutions
1.
Cherish my
husband & be thankful for our life together.
2.
Take 20 deep
breaths every morning, overlooking the Georgia pines in my backyard.
3.
Read new authors
and connect with writer’s groups in Gwinnett County.
4.
Explore nature and
visit more historical sites – Maybe hike Stone Mountain?
5.
Have some ‘no
phone time’ every single day.
6.
Journal about new
adventures exploring the South.
7.
Sample new foods –
Atlanta, and the surrounding cities, host amazing restaurants with foods from
all around the world!
8.
Hand write
letters to family and friends!
9.
Donate unused
items to a favorite charity. Mine is any animal shelter or homeless center.
10. Give undivided attention to my dogs every day. They
are a gift!
11. Host a social gathering each month to reconnect with
friends and neighbors.
Now these New Year’s resolutions, I can
keep. They encourage a sense of gratitude and a way to learn more about myself,
without the self-loathing that comes along with failed goals.
Life is too short to treat yourself
poorly. Why not try a new approach? What do you have to lose? I wish you and
yours a fabulous 2020, filled with positive, enlightening experiences and
unconditional love.
Rhonda Frankhouser is an award-winning
novelist, now living in the beautiful state of Georgia. Follow her at www.rhondafrankhouserbooks.com.
5 comments:
Fascinating piece of history, Rhonda. Glad you shared. I stopped making resolutions a long time ago. I never stuck to them. I think it's because people get bored, especially if they're doing something alone, such as dieting or exercising. I think if people did those 2 things with a partner they'd have more success. Just my 2 cents, lol.
Accountability and camaraderie definitely help us in every aspect of our lives, especially resolutions. Thanks for sharing, Julie. 🤗
I agree, I don't make New years resolutions either, I never went through with them. This what you have written is a much much better approach. Thank you so much. God Bless you. aliciabhaney@sbcglobal.net
Thank you Alicia. I believe we spend far too much time and effort causing our own pain. It’s time to love ourselves more.
I loved this! Great idea~
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